Homemade Hummus

Hummus is consumed by people around the world. It has a creamy, smooth texture that most people enjoy as a spread on pita bread, crackers, or sandwiches. It requires very little time to make and very few ingredients. Hummus has been around since ancient times, and is a staple in Middle Eastern diets. Hummus is a nutritious plant-based protein that is high in vitamins and minerals, aids in digestion, is anti-inflammatory, and is excellent for heart health. What's not to love with this chickpea spread?

Stores offer a wide variety of flavors of hummus, but they also offer a lot of unnecessary ingredients. Making your own is a much healthier option and requires a minimal amount of ingredients. You can be creative in making your own hummus too. Once you have a basic recipe, you can experiment with tons of different options. 

Today my nutrition class made homemade hummus, and it was a hit! We had the basic recipe done and then added all sorts of spices. Just by sampling the hummus, they were able to decided what spices they thought it needed. 

Ingredients:
1 can chickpeas (garbanzo beans), drained and rinsed. Choose a low sodium chickpea.
4 tablespoons Tahini
1/4 cup water
2 small garlic cloves minced
1 lemon freshly juiced
1 teaspoon salt
Your choice of spices (we used chili powder, paprika, salt, dill, and oregano) 

Directions:
Place all ingredients in a food processor or blender. Puree until the texture is creamy. Taste and then add seasonings accordingly. You an also add veggies like artichoke hearts, olives, red peppers, etc...

Serve with toppings such as parsley, pine nuts, or chopped red peppers.


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